Yoga

Amy has been teaching yoga for over 10 years to both teens and adults. Her practice is traditional Vinyasa yoga with attention to breathwork and sequences which build on each other in order to guide the body into each asana safely, with a natural progression.

Amy became interested in yoga in her 20s as a way to ease anxiety and relax. Through studying herbalism she was introduced to Ayurveda, and many of Amy's work both on and off the mat incorporate Ayurvedic practices.

Amy is a certified yoga teacher through the Yoga Alliance and enjoys helping folks in her class by guiding them on their own yogic journey.

We get serious. We get silly. We get woo woo. It's all good.

~Namaste~

Where to Find Amy

Mondays at 9:30 am- hot vinyasa flow at Downtown Yoga in Westminster, MD
Wednesdays at noon- All Levels Vinyasa yoga at Yogamour in Frederick, MD
Yard Yoga at the Barefoot Medicine Farm- Tuesdays at 6pm - coming in May!
Sip n' Stretch at Serpent Ridge Winery - Westminster, MD -coming in May!
Scroll down for details on yoga events

All Level Vinyasa Flow
at
Yogamour

Enjoy a 45 minute Yoga Flow which brings the element of time into the practice. The student will be guided as to how and when a pose should to be modified while being mentally engaged with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Movement is a wonderful way to discover personal limitations and learn how to move past limitations. This class is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through this class. Wednesdays at 12pm

Click Here

Sunset Sip n' Stretch

Join me at Serpent Ridge Winery in Westminster, MD for an evening of yoga, wine, food, and friends.

This will be happening once a month.

1 hour all level Vinyasa yoga in the vines
Complimentary glass of Serpent Ridge wine
Yummy snacks like hummus, fruit, cheese and veggies
$30; $40 for drop ins
More details can be found at the link below

May 2nd
June 13th
July 11th
August 8th
September 5th

Yard Yoga

Join us on the farm for an evening of all level Vinyasa yoga. Take a stroll in the meditation labyrinth to settle in and ground down prior to our practice together.

Bring your mat, water bottle, and any props

Starting back up in MAY
Tuesdays at 6pm
Donation- based
Sign up for updates

Get Yard Yoga Updates

Private Yoga Sessions

Want to seriously work on your yoga practice in the privacy of your own home with one-on-one guidance from a certified yoga teacher with 10 years of experience?

What you get:

75 minutes of individualized yoga with hands on assists, if needed
personalized sequences and stretches tailored to what you need, whether that is stretching and relaxation or a more vigorous workout.
copies of the flows or stretches to continue on your own

Cost:

$60 for one person
Discounted rates if you'd like to bring a friend

Click here for questions or to sign up